At Massage Infinity we offer Sports Massage’s designed for the serious athlete. Sports massage’s focus on the muscles used most extensively by the individual athlete and includes pre-event, post-event, and maintenance techniques. One of the major benefits of having a Sports Massage is that it helps reduce recovery time and risk of injury.
Benefits of Sports Massage:
- Increased blood flow
- Increased joint range of motion (ROM)
- Increased flexibility
- Increased elimination of exercise waste products (lactic acid)
- Increased sense of well-being
- Decreased muscle tension
- Decreased neurological excitability (nerves more relaxed)
- Decreased chance of injury
- Decreased recovery time between workouts
- Decreased muscle spasms
If you have a sports related injury, please tell your therapist so he or she can properly perform your sports massage. It is advised to receive a Sports Massage on a regular basis to maximize the benefits. We want you to feel your best and maintain your body’s health.
Contact Massage Infinity in Cincinnati today to set up your Sports Massage or click Request your Appointment below.